Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
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Somatic Therapy Workbook for Trauma Healing: Effective Tools & Exercises to Release Trauma, Strengthen Your Mind-Body Connection, and Find Stress Relief for Complex PTSD
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Qigong and the Tai CHI Axis: Nourishing Practices for Body, Mind, and Spirit