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Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
Paperback Independently published Weng Hui, Wayne Foong [author]
[Hip & Thigh Workouts
(Rank:2)] [Quick Workouts 
(Rank:17)] [Textbooks (Rank:1642)] Release Date: 2023-07-23 Language: English Number of Pages: 115 ASIN:
Price: $35.37
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Wall Pilates Workouts: 28-Day Challenge with Exercise Chart for Weight Loss | 10-Min Routines for Women, Beginners and Seniors - Color Illustrated Edition
Paperback Independently published Villanucci, Alessandro [author]
[Ab Workouts
(Rank:17)] [Aerobics (Rank:52)] [Hip & Thigh Workouts (Rank:14)] [Stretching & Pilates ] Release Date: 2023-12-26 Language: English Number of Pages: 94 ASIN:
Price: $19.97
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Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.
Paperback Independently published Villanucci, Alessandro [author]
[Ab Workouts
(Rank:11)] [Aerobics ] [Hip & Thigh Workouts (Rank:6)] [Stretching & Pilates (Rank:23)] Release Date: 2023-06-12 Language: English Number of Pages: 108 ASIN:
Price: $19.97
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Stretching For Seniors Over 60: Large Print | An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a Comprehensive and Gentle Approach.
Paperback Toni Avalos Avalos, Toni [author]
[Hip & Thigh Workouts
(Rank:18)] [Fitness through Stretching (Rank:123)] [Health, Mind & Body ] Release Date: 2024-03-19 Language: English Number of Pages: 92 ASIN/ISBN-10:
Price: $18.98
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PELVIC FLOOR EXERCISES FOR SENIORS: A Simple Illustrated Guide to Healing Sexual Dysfunctions, Incontinence, Prolapses, Muscle Weakening, Pain, and Constipation.
Paperback Independently published Kevin, Dr. Sunshun [author]
[Hip & Thigh Workouts
(Rank:5)] [Fitness through Stretching (Rank:51)] [Aging (Rank:874)] Release Date: 2024-05-07 Language: English Number of Pages: 100 ASIN:
Price: $16.39
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The Ultimate Illustrated Guide to Wall Pilates For Seniors: Step-by-Step Videos to Strengthen your Core, Improve Stability, Increase Flexibility and Enhance Mind-Body Connection!
Paperback JFD Publications Publications, JFD [author]
[Hip & Thigh Workouts
(Rank:29)] [Stretching & Pilates (Rank:118)] [Aging ] [Mind-Body Connection (Rank:67)] Release Date: 2024-06-15 Language: English Number of Pages: 156 ASIN/ISBN-10:
Price: $24.99
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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
Paperback Oculus Publishers Matthews, Michael [author]
[Hip & Thigh Workouts
(Rank:1)] [Quick Workouts (Rank:14)] [Fitness through Weight Training (Rank:16)] [Textbooks ] [Mind, Body, & Soul ] Release Date: 2015-01-15 Language: English Number of Pages: 376 ASIN/ISBN-10:
Price: $25.82
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Chair Yoga for Seniors Over 60: Improve Your Balance, Strength, and Mobility in Just 21 Days
Paperback Independently published Hanson, Arthur [author]
[Aerobics
(Rank:34)] [Hip & Thigh Workouts (Rank:11)] [Injury Prevention (Rank:44)] [Health, Mind & Body ] Release Date: 2023-11-30 Language: English Number of Pages: 130 ASIN:
Price: $16.88
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Pilates Au Mur Workouts Bible Pour les Femmes: Le Défi Complet de 30 Jours pour Tonifier vos Fessiers, vos Abdominaux et votre Dos avec des Exercices Illustrés pour tout le Corps | Édition Couleur
Paperback Independently published Walton, Christian [author]
[Hip & Thigh Workouts
(Rank:16)] [Stretching & Pilates (Rank:70)] [Gymnastics (Rank:120)] [French Books ] [French Books ] Release Date: 2023-12-13 Language: French Number of Pages: 84 ASIN:
Price: $19.97
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10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To Improve Posture, Increase Your Independence & Lose Weight for Beginners, Intermediate & Advanced Levels
Paperback Gran Publications Harrison, J.C. [author]
[Aerobics
(Rank:97)] [Hip & Thigh Workouts (Rank:24)] [Injury Prevention (Rank:134)] [Fitness through Stretching ] [Aging ] Release Date: 2024-04-23 Language: English Number of Pages: 270 ASIN/ISBN-10:
Price: $21.95
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