Durable Paperback Binding: Built to withstand daily use and abuse in your gym bag
108 Ruled Pages: Ample space to track your workouts, rest days, and progress
A5 Size: Fits perfectly in your gym bag or on your workout bench
Yearly Calendar: Plan your fitness journey with ease, track your goals month by month
Fitness-Specific Design: Tailored for weight lifting, cardio, and personal training needs