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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
Kindle Edition Hamrick, Scott [author]
[Fitness through Stretching (Rank:106)] [Aging ] [Yoga ] [Exercise & Fitness (Rank:307)] [Aging ]
Release Date: 2024-06-20 Language: English Number of Pages: 208 ASIN:
Price: $9.99 [New: Available for download now (Amazon.com.ca, Inc.)]

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10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To Improve Posture, Increase Your Independence & Lose Weight for Beginners, Intermediate & Advanced Levels
Paperback Gran Publications Harrison, J.C. [author]
[Aerobics (Rank:75)] [Hip & Thigh Workouts (Rank:20)] [Injury Prevention (Rank:76)] [Fitness through Stretching ] [Aging ]
Release Date: 2024-04-23 Language: English Number of Pages: 270 ASIN/ISBN-10: ISBN-13: 978-1998241248
Price: $21.95 [New: In Stock (Amazon.ca)]
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Ultimate Wall Pilates Workouts for Women: Illustrated Step-by-Step Guide to Build Core Strength, Correct Posture, and Improve Balance and Flexibility
Paperback Independently published Publications, FemFit [author]
[Stretching & Pilates (Rank:40)] [Quick Workouts (Rank:66)] [Fitness through Stretching (Rank:59)]
Release Date: 2024-03-28 Language: English Number of Pages: 115 ASIN: ISBN-13: 979-8321246078
Price: $20.99 [New: In Stock (Amazon.ca)]
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I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World
Paperback Sounds True Holecek, Andrew [author]
[Fitness through Stretching (Rank:203)] [Mental Health ] [Exercise for Stress (Rank:255)] [Buddhism ] [New Age Meditations ]
Release Date: 2024-08-20 Language: English Number of Pages: 192 ASIN/ISBN-10: ISBN-13: 978-1649631077
Price: $24.99 [New: This title will be released on August 20, 2024. Pre-order now. (Amazon.ca)]
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The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles
Paperback North Atlantic Books Rountree, Sage [author]
[Fitness through Stretching (Rank:104)] [Yoga (Rank:349)] [Education & Reference Material for Young Adults (Rank:696)]
Release Date: 2024-03-12 Language: English Number of Pages: 304 ASIN/ISBN-10: ISBN-13: 978-1623179106
Price: $33.95 [New: In Stock (Amazon.ca)]
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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Paperback Callisto Schifferle, Matt [author]
[Aerobics (Rank:15)] [Fitness through Stretching (Rank:30)] [Healthy Living (Rank:313)] [Mind, Body, & Soul ]
Release Date: 2020-04-14 Language: English Number of Pages: 162 ASIN/ISBN-10: ISBN-13: 978-1646111688
Price: $24.01 [New: Usually ships within 1 to 3 weeks (Amazon.ca)]
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The Mind Manual
Paperback Aster George, Dr. Alex [author]
[Social Media Guides (Rank:49)] [Injury Prevention (Rank:33)] [Fitness through Stretching (Rank:70)] [Mood Disorders ] [Depression ]
Release Date: 2023-06-27 Language: English Number of Pages: 240 ASIN/ISBN-10: ISBN-13: 978-1783254903
Price: $27.99 [New: In Stock (Amazon.ca)]
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
Paperback Propriometrics Press Bowman, Katy [author]
[Musculoskeletal Diseases ] [Running & Jogging in Exercise ] [Fitness through Stretching ] [Fitness through Walking (Rank:33)] [Healthy Living ]
Release Date: 2015-04-05 Language: English Number of Pages: 180 ASIN/ISBN-10: ISBN-13: 978-0989653985
Price: $19.95 [New: In Stock (Amazon.ca)]
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Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
Paperback Bowker Silver, Matthew [author]
[Aerobics (Rank:102)] [Exercise Injuries & Rehabilitation ] [Injury Prevention (Rank:120)] [Running & Jogging in Exercise ] [Fitness through Stretching ]
Release Date: 2024-04-08 Language: English Number of Pages: 292 ASIN: ISBN-13: 979-8218355135
Price: $47.83 [New: In Stock (Amazon.ca)]
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75 Day Journal & Challenge Planner: Daily Progress Tracker for Your Diet Plans & Exercise With Daily Checklists and Prompts for Beginners | Become The Best Version of You in 75 Days
Paperback Independently published Evans, Noah [author]
[Quick Workouts (Rank:122)] [Fitness through Stretching (Rank:101)] [Health, Mind & Body ]
Release Date: 2023-10-03 Language: English Number of Pages: 90 ASIN:
Price: $20.99 [New: In Stock (Amazon.ca)]
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