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10 pound dumbbell (set of 2) for exercise and strength training

Neoprene coating in Navy Blue offers long lasting durability

Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage

Nonslip grip promotes a comfortable, secure hold

Available in multiple sizes to mix and match for specific workout needs and to expand on over time

Printed weight number on each end cap and color coded for quick identification

100% Natural Latex

Package Included: 5 pull up bands, 1 carrying bag and 1 workout guide. Resistance bands are Orange 8-15 lbs, Red 15-35 lbs, Black 25-65 lbs, Purple 35-85 lbs, Green 50-125 lbs. Use these exercise bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region

Durable Natural Odorless: Pull up bands are made of 100% high-grade natural latex with double-layered tubing to ensure longer durability, These Resistance bands are Non-toxic, Odorless, Anti-slip, Our Exercise bands improve wear-resistant performance with long-lasting elasticity

Versatility: 5 Fitness bands are Perfect for All Fitness Enthusiasts, beginners, Great for men and women. Add to home gym equipment or an efficient hotel room workout while travelling, like assisted pull up, chin-ups, cross-training, powerlifting, yoga, pilates. You can always add more workout bands or fitness bands, based on your goals

Boost Your Strength: We recommend that athletes use resistance bands together. Start your workout with the thin fitness band. Then switch to the thicker fitness band when you tire out. Effectively replace a range of over a dozen sets of dumbbells

Premium Choice: Now enjoy the exercise with ROSAPOAR exercise loop bands! If you have any questions, don't hesitate to reach out to us, and we'll provide you with a great solution

Upgraded Design Set: The LALAHIGH Home Gym Kit includes an extended and widened push-up board, resistance bands with bars, a Pilates bar, and pulleys, making it an all-in-one fitness equipment solution. The base is more stable and sturdy, ensuring safer and more effective workouts, making it an excellent choice for strength training.

High-Quality Materials and Anti-Slip Design: The push up board is made from durable ABS plastic, capable of withstanding high loads. The handles feature an anti-slip design and materials, reducing wrist and elbow pressure and joint strain for a more comfortable workout experience. The resistance bands and Pilates bar are also made from high-quality materials, ensuring safety and durability during use.

Multi-functional Training: The multi-functional training board features an upgraded design and color-coded guide. Targeting different muscle groups (chest, shoulders, abs, biceps, back), the LALAHIGH push-up board combined with resistance bands with bar, Pilates bar, and pulley offers various training positions, allowing for more push-up angles and workout variations.

Portable and Easy to Store: pushup board in the set is lightweight and can be folded 180 degrees. Whether used at home, in the office, or at the gym, this home workout equipment maintains stability on any floor surface. It is ideal home gym equipment for both men and women, easy to store and carry.

The Gift and Service: This home gym kit is aesthetically pleasing and of high quality, making it an ideal gift for friends or anyone looking to exercise.

【Resistance Levels】There are 3 levels of resistance - Light, Medium and Heavy - allowing you to customize your workouts according to your fitness level. Whether you are a beginner or an advanced athlete, these bands are designed to challenge your muscles and help you progress with your fitness journey.

【Non-Slip Design】Made of natural rubber, our resistance bands feature a non-slip design, ensuring a secure grip during your workouts and preventing it from rolling or slipping.

【Upgraded Design】Specification: 27.5 IN * 2.95 IN, providing enhanced flexibility for a wide range of exercises. The joints of our resistance bands have been reinforced to withstand repeated stretching and resistance, ensuring that the bands maintain their shape and elasticity over time and prevents snapping or breaking even during intense workouts.

【Full-Body Workout】Our resistance band is suitable for targeting various muscle groups, including the arms, hips, legs, and core. From bicep curls and squats to lateral walks and glute bridges, these bands offer a comprehensive workout that helps to strengthen, tone, and shape your entire body.

【Wide Applications】Suitable for a variety of exercises, including strength training, yoga, Pilates, and physical therapy, this versatile resistance band is an indispensable tool for improving overall fitness.

45 pound individual dumbbell weight for exercise and strength training

Solid cast iron and rubber encased heads for lasting strength

Hexagon shaped ends prevent rolling away and offer stay-in-place storage

Non-slip grip with textured surface; contoured handle ensures a comfortable hold

Available in multiple sizes to mix and match for specific workout needs and to expand on over time

Ideal for resistance training at home or gym; great for arms, chest, back, core, and legs

Sturdy & Tough Stretching Strap: High-quality fabric, reinforced stitching. 81"x1", 10 loops. Durable for years. Suitable for all ages, including seniors. Provides safe, effective stretching for all practitioners

Unassisted Stretching: Enhances flexibility, prevents injury. Pre-workout warm-up for joints & muscles. Recommended by trainers for muscle contraction, relaxation, & deep stretching. Perfect for yoga & exercise

Boosts Overall Health & Well-Being: Greater Flexibility & Greater Range of Motion & Enhanced Muscle Recovery & Reduced Risk of Injury

Multi-Function Stretching Strap: For PT, postop recovery, & fitness. Enhances hip, knee and ligament flexibility. Complements yoga, Pilates gear. Ideal for ballet practice, taking fitness to new heights

Great after-Sales Service: If you encounter any problems or product malfunctions during use, you can always contact our customer service team, and we will be happy to answer and solve your questions

Versatile Training Equipment – Elevate your home workouts with Prapark's 4-in-1 Adjustable Dumbbell Set. Ingeniously designed to convert into dumbbells, barbells, kettlebells, and push-up stands, it's the ultimate versatile equipment for a wide array of strength exercises

Innovative Octagonal Design – Our unique octagonal-shaped plates prevent rolling, enhancing safety and allowing for seamless transitions between exercises. This design ensures your workout space is efficient and your routine is uninterrupted

Premium Quality & Durability – The Prapark dumbbells, crafted with eco-friendly PE material and a robust cement and iron sand mixture, promise durability and precise weight for a focused workout session every time

Ergonomic Comfort & Secure Grip – With an ergonomic, foam-padded bar and upgraded safety nuts, our adjustable dumbbell set is designed for a non-slip, secure grip and comfort that adapts to the natural contours of your hands and neck

Adjustable Weight for Progressive Training – Cater to your fitness level with our adjustable weights - dumbbell: 5.5-11lbs, barbell: 5.5-22lbs, kettlebell: 2.75-11lbs - perfect for diverse exercises and progressive training, ensuring your fitness journey evolves

Ready to Use with Full Support – Prapark is dedicated to your fitness journey. Our set is ready to use straight out of the box, and our customer service team is always here to support you, ensuring you can focus on achieving your fitness goals

Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld

800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench

Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability

Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction

Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in

Details Indicate Quality: FLYBIRD workout bench for home gym pay attention to every detail, including mat edge wrapping, steel welding, component connection, etc; Durable work out bench for long-term use; 1 year cover, contact us via Amazon for any query

Each card 2.5" x 3.5" (standard playing card size)

50 Dumbbell Workout Cards + 50 Bodyweight Workout Cards

Create Your Own Custom Workout

Detailed Instruction With Each Illustration

✅ [ Durable Steel Construction ] The dumbbells weights rack adopts a triangular design with strong stability. Finished with a durable black powder coat and constructed of steel tubing, this rack will safely hold up to 60 pounds worth of dumbbells. Perfect for Round or Hex Neoprene Dumbbells

✅ [ Space rationalization ] Size information: 12x11x3.5 inch(LxWxH). Our weight holder rack is designed to hold 1-15 pounds dumbbells. The small and exquisite design allows you to place the dumbbells stand anywhere in the gym or home, which efficiently helps to save your space.

✅ [ Portable and Stylish design ] The lightweight weight rack for dumbbells with a handle design on the top, simply move or carry even for children. With compact and exquisite design the dumbbell rack look more fashionable, maximizes the use of ground space, makes the exercise area more tidy, and easily stores dumbbells, suitable for homes, offices, and gyms.

✅ [ Easy to Assemble ] Quick assembly within 3 minutes. Assemble the 2 steel plates together with the steel sticks and screws which included in the package. The groove of the weight frame bracket includes rubber pads to prevent damage to the dumbbell and damage to the floor, while also protecting the dumbbell frame from damage.

✅ [ Satisfaction Guaranteed ] Please Note: A stand only, no dumbbells. Please be assured that our products undergo a rigorous quality inspection before shippment. If the weight stand fail to meet your expectation, please feel free to contact us and we will provide you with the best service and the most satisfactory solution.