@book{Light_Luna2024-04-10, title={Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & Fit)}, author={Light, Luna}, year={2024}, month={4}, day={10}, date={2024-04-10}, edition={Kindle Edition}, language={English}, pages={88}, keywords={Self-Help, Aerobics, Exercise & Fitness For the Aging, Walking, Aging}, asin={B0D1H4X6GD}, url={https://lead.to/amazon/com/?op=bt&la=en&cu=&key=B0D1H4X6GD}, url-am={https://www.amazon.com/dp/B0D1H4X6GD/}, price={$9.99}, condition={New}, timestamp={2024-07-16}, }
Become More Flexible and Less Stiff in Just 15 Minutes A Day
@book{Hash_Josh2024-05-30, title={Become More Flexible and Less Stiff in Just 15 Minutes A Day}, author={Hash, Josh}, year={2024}, month={5}, day={30}, date={2024-05-30}, edition={Kindle Edition}, language={English}, pages={134}, keywords={Quick Workouts, Stretching Exercise & Fitness, Exercise & Fitness, Kindle Unlimited, Word Wise Enabled}, asin={B0D3N2ZH5M}, url={https://lead.to/amazon/com/?op=bt&la=en&cu=&key=B0D3N2ZH5M}, url-am={https://www.amazon.com/dp/B0D3N2ZH5M/}, price={$9.99}, condition={New}, timestamp={2024-07-16}, }
Somatic Therapy Exercises for Beginners: A 28-Day Guide to Stress Relief, Anxiety Management, Weight Loss, Chronic Pain Alleviation, Digestive Health, and Mind-Body Balance in Just 10 Minutes a Day
@book{Greenleaf_Eva2024-06-21, title={Somatic Therapy Exercises for Beginners: A 28-Day Guide to Stress Relief, Anxiety Management, Weight Loss, Chronic Pain Alleviation, Digestive Health, and Mind-Body Balance in Just 10 Minutes a Day}, author={Greenleaf, Eva}, publisher={EFKET LTD}, year={2024}, month={6}, day={21}, date={2024-06-21}, edition={Kindle Edition}, language={English}, pages={193}, keywords={Quick Workouts, Psychology & Counseling, Occupational Therapy}, asin={B0D7SXWFXK}, url={https://lead.to/amazon/com/?op=bt&la=en&cu=&key=B0D7SXWFXK}, url-am={https://www.amazon.com/dp/B0D7SXWFXK/}, price={$0.00}, condition={New}, timestamp={2024-07-16}, }
Chair Yoga for Weight Loss: Transform Your Body in 28 Days with Illustrated Exercises. Lose Belly Fat, Sculpt Glutes, and Feel More Energized in Just 10 ... Series for Men, Seniors, and Weight Loss!)
@book{Publishing_ETS2024-06-23, title={Chair Yoga for Weight Loss: Transform Your Body in 28 Days with Illustrated Exercises. Lose Belly Fat, Sculpt Glutes, and Feel More Energized in Just 10 ... Series for Men, Seniors, and Weight Loss!)}, author={Publishing, ETS}, publisher={ETS Publishing}, year={2024}, month={6}, day={23}, date={2024-06-23}, edition={Kindle Edition}, language={English}, pages={0}, keywords={Chronic Pain, Nervous System Diseases, Pain Management, Spinal Cord Injuries, Aerobics}, asin={B0D7W3NHPV}, url={https://lead.to/amazon/com/?op=bt&la=en&cu=&key=B0D7W3NHPV}, url-am={https://www.amazon.com/dp/B0D7W3NHPV/}, price={$9.99}, condition={New}, timestamp={2024-07-16}, }
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Bigger Leaner Stronger Series Book 1)
@book{Matthews_Michael2014-01-05, title={Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Bigger Leaner Stronger Series Book 1)}, author={Matthews, Michael}, publisher={Oculus Publishers}, year={2014}, month={1}, day={5}, date={2014-01-05}, edition={Kindle Edition}, language={English}, pages={472}, keywords={Quick Workouts, Weight Training, Sports & Outdoors, Powered by Indie, Powered by Indie: Celebrating Great Writing}, asin={B006XF5BTG}, url={https://lead.to/amazon/com/?op=bt&la=en&cu=&key=B006XF5BTG}, url-am={https://www.amazon.com/dp/B006XF5BTG/}, price={$0.00}, condition={New}, timestamp={2024-07-16}, }
Stronger: How to build strength: the secret to a longer, healthier life
@book{DeBoo_PT_Ed2024-03-12, title={10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina}, author={DeBoo PT, Ed}, year={2024}, month={3}, day={12}, date={2024-03-12}, edition={Kindle Edition}, language={English}, pages={178}, keywords={Self-Help, Exercise & Fitness For the Aging, Stretching Exercise & Fitness, Aging, Exercise & Fitness}, asin={B0CNL61QB6}, url={https://lead.to/amazon/com/?op=bt&la=en&cu=&key=B0CNL61QB6}, url-am={https://www.amazon.com/dp/B0CNL61QB6/}, price={$7.39}, condition={New}, timestamp={2024-07-16}, }
Balance Exercises For Seniors Without A Personal Trainer: Easy & Simple Routines For Fall Prevention, Improved Posture And Increased Confidence In Just 5 Minutes Daily