Chair Yoga for Seniors Over 60: Unlock the Energy Your Body Craves. Stay Active and Independent with 50 Safe and Gentle Yoga Poses To Regain Strength, Balance, and Freedom of Movement.
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Wand Pilates für Frauen: Umfassende Video-Tutorials und Illustrationen, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen - ... zur Bauchumformung (German Edition)
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Pilates au Mur pour les Femmes: 50 Tutoriels Vidéos et Illustrations pour Maigrir, Gagner en Confiance, et Obtenir le Corps que Vous Voulez – Comprend ... pour Transformer vos Abdos (French Edition)
@book{Matonis_Evi2024-06-05, title={Pilates au Mur pour les Femmes: 50 Tutoriels Vidéos et Illustrations pour Maigrir, Gagner en Confiance, et Obtenir le Corps que Vous Voulez – Comprend ... pour Transformer vos Abdos (French Edition)}, author={Matonis, Evi}, publisher={Evi Matonis}, year={2024}, month={6}, day={5}, date={2024-06-05}, edition={Kindle Edition}, language={French}, pages={131}, keywords={Weight Training, Gymnastics, Sports Medicine, Health, Mind & Body, Professional & Technical}, asin={B0CZSLFPXV}, url={https://lead.to/amazon/com/?op=bt&la=en&cu=&key=B0CZSLFPXV}, url-am={https://www.amazon.com/dp/B0CZSLFPXV/}, price={$0.99}, condition={New}, timestamp={2024-07-04}, }
Somatic Exercises for Beginners: 28-Day REVIVAL Challenge to Achieve Weight Loss & Mind-Body Harmony | 180+ Real Photos & 90 Video Tutorials Tailored to Reduce Anxiety & Relieve Chronic Pain
@book{Harmon_Sophia2024-05-21, title={Somatic Exercises for Beginners: 28-Day REVIVAL Challenge to Achieve Weight Loss & Mind-Body Harmony | 180+ Real Photos & 90 Video Tutorials Tailored to Reduce Anxiety & Relieve Chronic Pain}, author={Harmon, Sophia}, year={2024}, month={5}, day={21}, date={2024-05-21}, edition={Kindle Edition}, language={English}, pages={0}, keywords={Chronic Pain, Pain Management, Exercise Injuries & Rehabilitation, Anxiety Disorders, Gymnastics}, asin={B0D4VXDNHV}, url={https://lead.to/amazon/com/?op=bt&la=en&cu=&key=B0D4VXDNHV}, url-am={https://www.amazon.com/dp/B0D4VXDNHV/}, price={$2.99}, condition={New}, timestamp={2024-07-04}, }
Wall Pilates Workouts for Women Over 50: Your Gentle 4-Week Program of Home Workouts for Balance, Back Pain Relief, Joint Health, Flexibility, and Core Strength with 50+ Illustrated Exercises
@book{Birch_Lauren2024-05-20, title={Wall Pilates Workouts for Women Over 50: Your Gentle 4-Week Program of Home Workouts for Balance, Back Pain Relief, Joint Health, Flexibility, and Core Strength with 50+ Illustrated Exercises}, author={Birch, Lauren}, year={2024}, month={5}, day={20}, date={2024-05-20}, edition={Kindle Edition}, language={English}, pages={212}, keywords={Pilates, Sports Health & Safety, Gymnastics}, asin={B0CW18MJR2}, url={https://lead.to/amazon/com/?op=bt&la=en&cu=&key=B0CW18MJR2}, url-am={https://www.amazon.com/dp/B0CW18MJR2/}, price={$0.99}, condition={New}, timestamp={2024-07-04}, }
How to Do a Muscle-Up: The Complete Guide to the Ultimate Bodyweight Exercise