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MINI RESISTANCE BAND KIT: Set of 3 mini bands in Light, Medium and Heavy allowing for progressive intensity and training from beginners to intermediate to advanced resistances

IDEAL FOR LOWER BODY EXERCISES: Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves and thighs (see massage guide for more info)

GREAT FOR ALL FITNESS TYPES: Three resistance levels allow for a customized workout - also great for physical therapy and rehabilitation and isolation exercises for the lower body

EXERCISE GUIDE INCLUDED: Comes with a downloadable exercise guide to help you get started (see packaging for details)

DIMENSIONS: Three Resistance Bands (Light, Medium, Heavy)

Sport Type: Yoga

3-in-1 Resistance Exercise Band - The Gaiam Restore resistance band kit features 3 interchangeable resistance cords for progressive intensity as you get stronger with easy-adjust clips to add or remove bands for desired resistance levels.

Comfort-Grip Handles - Sure-grip foam handles provide a comfortable secure grip for maximum leverage and support. It also features a tough strap in the middle of the bands to help keep them secured together.

Multiple Resistance Levels - You can tailor your workout to your preferred resistance level with the interchangeable levels of light, medium, and heavy, and easily add or remove resistance when you are ready.

Ideal for Upper Body Workouts - Works great for traditional resistance band style moves and exercises such as arm curls, triceps, kickbacks and front arm raises. It's great for use in high intensity training classes and routines.

Great for On-the-Go Fitness - Easily store the cord kit in your gym bag, backpack, or purse without taking up too much space for working out at the gym, around the home, or in group classes.

HIP RESISTANCE BAND 2-PACK: Sold as a set of two resistance bands in progressive intensities (Light & Medium) and are ideal for physical therapy and rehabilitation and the activation, strengthening and toning of the lower body

BOOTY BANDS: Exercise bands help to build muscle mass and increase mobility in the lower body (legs, hips, glutes, ankles, calves and thighs) and are great for toning trouble areas and to stretch and warm-up/down before or after a workout

RESISTANCE LOOPS: Durable, heavy-duty and thick fabric resistance bands will not roll like latex bands and can be used on bare legs without digging in, allowing you to focus on the exercises and not having to re-adjust lateral bands mid rep

EXERCISE GUIDE INCLUDED: A downloadable excersize bands fitness guide is included with the hip circle bands to help get your strength training started

GAIAM RESTORE: We know the importance of strong and healthy bodies, so we've created all the tools you need to prevent injury and rejuvenate to full-body healing. Stretch, massage and strengthen your way to feeling strong, powerful, happy and healthy

AB ROLLER WHEEL: Exercise roller is equipped with sure-grip handles and a large non slip wheel, as well as a knee pad with a carrying handle built in for a quick and easy abs workout just about anywhere

POWER ROLLE: Ab wheel features a perfectly smooth rolling glide for an effective crunch and core abdominal workout

SURE-GRIP HANDLES: Have full confidence in your workout with an extra strong handle grip for steady motion control, while also lessening risk of injury

LARAGE WHEEL: Textured non skid roller wheel glides on any surface with ease - hard surfaces such as concrete or softer floors like carpet and foam gym flooring

GAIAM ESSENTIALS: Wherever you are on your fitness journey, finding functional products at a value is always a plus. Gaiam Essentials offers a wide selection of colors and styles designed to keep your practice moving

Sport Type: Weightlifting