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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
eBook Kindle DeBoo PT, Ed [author]
[Autoajuda ] [Livros de Exercícios para o Envelhecimento (Rank:1)] [Livros de Exercícios de Alongamento (Rank:1)] [Envelhecimento Saúde, Boa Forma e Dieta ] [eBooks sobre Exercícios e Fitness ]
Release Date: 2024-03-12 Number of Pages: 178 ASIN:
Price: US$ 2,24 [New: Available for download now (Amazon.com Services LLC)]

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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
eBook Kindle Hamrick, Scott [author]
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Release Date: 2024-06-20 Number of Pages: 208 ASIN:
Price: US$ 0,00 [New: Available for download now (Amazon.com Services LLC)]

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Strength Training for Seniors: Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
eBook Kindle Manning, Alex [author]
[Autoajuda ] [Livros de Exercícios para o Envelhecimento ] [Livros de Exercícios de Alongamento ] [Livros de Levantamento de Peso ] [Envelhecimento Saúde, Boa Forma e Dieta ]
Release Date: 2024-06-09 Number of Pages: 190 ASIN:
Price: US$ 2,99 [New: Available for download now (Amazon.com Services LLC)]

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Serenity&Strength: Seniors Wellness Collection: Chair Yoga, Stretching & Wall Pilates. The Ultimate Trio to improve Mobility,Flexibility,Vitality After ... Meditation & Harmony! (Serenity & Strength)
eBook Kindle Grace, Evelyn [author]
[Autoajuda ] [Livros de Exercícios para o Envelhecimento ] [Livros de Pilates ] [Livros de Exercícios de Alongamento ] [Ioga Saúde, Boa Forma e Dieta ]
Release Date: 2023-11-14 Number of Pages: 458 ASIN:
Price: US$ 0,00 [New: Available for download now (Amazon.com Services LLC)]

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28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
Capa comum Little Gecko Publishing Oz, Ottie [author]
[Autoajuda ] [Livros de Exercícios para o Envelhecimento (Rank:4)] [Livros de Prevenção de Lesões por Exercícios (Rank:2)] [Livros de Exercícios Rápidos (Rank:10)] [Envelhecimento Saúde, Boa Forma e Dieta ]
Release Date: 2024-05-12 Number of Pages: 124 ASIN/ISBN-10: ISBN-13: 978-1916947092
Price: US$ 11,99 [New: In Stock (Amazon.com: 4.68 Point Based on 385 Customers)]
[ : Fulfilled by Amazon][ : Free Shipping][ : Amazon Prime]

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Easy Chair Exercises for Seniors: Step-By-Step Fully Illustrated Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60 | Get Weight Management Tips and More!
eBook Kindle McGee, Lee [author]
[Autoajuda ] [Livros de Exercícios para o Envelhecimento (Rank:100)] [Ioga Saúde, Boa Forma e Dieta ] [Envelhecimento Saúde, Boa Forma e Dieta ] [eBooks sobre Yoga (Rank:49)]
Release Date: 2024-05-15 Number of Pages: 102 ASIN:
Price: US$ 1,99 [New: Available for download now (Amazon.com Services LLC)]

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Somatic Harmony for Beginners: Achieve Mind-Body Balance with a 28-Day Plan of Easy and Fast Somatic Exercises to Reduce Stress, Relieve Pain, and Improve Flexibility
eBook Kindle Jordan Riverstone [author]
[Autoajuda ] [Livros de Exercícios para o Envelhecimento ] [Envelhecimento Saúde, Boa Forma e Dieta ] [Caribe e Índias Ocidentais em História (Rank:12)] [Livros de História da Costa Rica ]
Release Date: 2024-06-07 Number of Pages: 264 ASIN:
Price: US$ 0,99 [New: Available for download now (Amazon.com Services LLC)]

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Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.
Capa comum Interactive Alchemy Publishing O'Connor, David [author]
[Autoajuda ] [Livros de Exercícios para o Envelhecimento (Rank:13)] [Livros de Lesões por Exercícios e Recuperação (Rank:33)] [Livros de Exercícios Rápidos (Rank:28)] [Envelhecimento Saúde, Boa Forma e Dieta ]
Release Date: 2024-03-18 Number of Pages: 145 ASIN/ISBN-10: ISBN-13: 978-9083402307
Price: US$ 14,97 [New: In Stock (Amazon.com: 4.68 Point Based on 385 Customers)]
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The Ultimate Illustrated Guide to Wall Pilates For Seniors: Step-by-Step Videos to Strengthen your Core, Improve Stability, Increase Flexibility and Enhance ... Ultimate Illustrated Guide Series Book 3)
eBook Kindle Publications, JFD [author]
[Autoajuda ] [Livros de Exercícios para o Envelhecimento (Rank:731)] [Livros de Exercícios para Quadril e Coxa (Rank:150)] [Livros de Pilates ] [Envelhecimento Saúde, Boa Forma e Dieta ]
Release Date: 2024-06-14 Number of Pages: 156 ASIN:
Price: US$ 2,99 [New: Available for download now (Amazon.com Services LLC)]

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Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & Fit)
eBook Kindle Light, Luna [author]
[Autoajuda ] [Aeróbica Saúde, Boa Forma e Dieta ] [Livros de Exercícios para o Envelhecimento ] [Livros de Caminhada como Exercício (Rank:16)] [Envelhecimento Saúde, Boa Forma e Dieta ]
Release Date: 2024-04-10 Number of Pages: 88 ASIN:
Price: US$ 9,99 [New: Available for download now (Amazon.com Services LLC)]

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