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28 Days of Balance Exercises for Stability and Strength : 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.
Kindle电子书 Little Gecko Publishing Oz, Ottie [author]
[自助
] [抗衰老健身 ] [快速训练 
] [步行 ] [老化 ] Release Date: 2024-09-12 Language: 英语 Number of Pages: 147 ASIN:
Price: US$0.00
[New: Available for download now (Amazon.com Services LLC)]
Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home)
平装 Independently published Harper, Alex [author]
[自助
] [抗衰老健身 (Rank:1)] [健身损伤预防 (Rank:1)] [快速训练 (Rank:1)] [老化 ] Release Date: 2024-07-26 Language: 英语 Number of Pages: 119 ASIN:
Price: US$13.99
[New: In Stock (Amazon.com: 4.68 Point Based on 385 Customers)][
: Fulfilled by Amazon][ 
: Free Shipping][ 
: Amazon Prime]
Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
Kindle电子书 Parker, Claire [author]
[身体损伤
] [快速训练 ] [瑜伽 ] [身体缺陷电子书 (Rank:1)] [瑜伽电子书 (Rank:1)] Release Date: 2024-08-31 Language: 英语 ASIN:
Price: US$0.00
[New: Available for download now (Amazon.com Services LLC)]
Chair Yoga for Seniors Over 60: Quick and Easy Seated Aerobic Workouts. Reclaim Strength, Mobility, Balance, and Lose Weight with Just 10 Minutes a Day. ... Series for Men, Seniors, and Weight Loss!)
Kindle电子书 ETS Publishing Publishing, ETS [author]
[慢性疼痛
] [疼痛控制 ] [身体损伤 ] [快速训练 ] [瑜伽 ] Release Date: 2024-06-23 Language: 英语 Number of Pages: 135 ASIN:
Price: US$0.00
[New: Available for download now (Amazon.com Services LLC)]
Chair Yoga for Men Over 50: Improve Mobility, Boost Heart Health, and Lose Weight with Just 10 Minutes a Day. Transform Your Body in 28 Days with Illustrated ... Series for Men, Seniors, and Weight Loss!)
Kindle电子书 ETS Publishing Publishing, ETS [author]
[慢性疼痛
] [疼痛控制 ] [快速训练 ] [拉伸健身 ] [瑜伽 ] Release Date: 2024-06-23 Language: 英语 Number of Pages: 98 ASIN:
Price: US$0.00
[New: Available for download now (Amazon.com Services LLC)]
Chair Yoga for Weight Loss: Transform Your Body in 28 Days with Illustrated Exercises. Feel More Energized with Just 10 Minutes a Day, Burn Calories and ... Series for Men, Seniors, and Weight Loss!)
Kindle电子书 ETS Publishing Publishing, ETS [author]
[身体损伤
] [腹部训练 ] [快速训练 ] [瑜伽 ] [身体缺陷电子书 (Rank:3)] Release Date: 2024-06-23 Language: 英语 Number of Pages: 92 ASIN:
Price: US$0.00
[New: Available for download now (Amazon.com Services LLC)]
Core Exercises for Seniors: Step-by-Step Routines for Better Health and Well-Being, Stability, and Confidence that Anyone Can Do Anywhere in 10 Minutes a Day
Kindle电子书 Beaumont, John R [author]
[自助
] [抗衰老健身 ] [快速训练 ] [老化 ] [快速锻炼电子书 (Rank:5)] Release Date: 2024-09-13 Language: 英语 Number of Pages: 695 ASIN:
Price: US$0.00
[New: Available for download now (Amazon.com Services LLC)]
Sandbag Hypertrophy: The Complete Sandbag Training Manual
平装 Streamline Books Janko, Cody [author]
[快速训练
(Rank:19)] [举重 (Rank:25)] [运动训练 (Rank:30)] Release Date: 2024-08-09 Language: 英语 Number of Pages: 162 ASIN:
Price: US$15.99
[New: In Stock (Amazon.com: 4.68 Point Based on 385 Customers)][
: Fulfilled by Amazon][ : Free Shipping][ : Amazon Prime]
Exercises for Seniors Over 60: 3 in 1 Book With Pictures- Core Exercises, Strength Training, Balance & Stretching Workout, Quick & Simple Physical Activities Under 20 Minutes A Day
Kindle电子书 Wright, Aaron [author]
[自助
] [抗衰老健身 ] [快速训练 ] [拉伸健身 ] [老化 ] Release Date: 2023-10-01 Language: 英语 Number of Pages: 0 ASIN:
Price: US$0.00
[New: Available for download now (Amazon.com Services LLC)]
Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility, Improved Strength and Energy
Kindle电子书 Harrison, JC [author]
[自助
] [抗衰老健身 ] [快速训练 ] [拉伸健身 ] [瑜伽 ] Release Date: 2024-09-15 Language: 英语 ASIN:
Price: US$0.00
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