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The No-Nonsense Guide to Functional Core Strength Training for Women: Straightforward Strategies for Results – Lose Inches and Weight: Empower Your Life with a Leaner Body and Boosted Confidence
Kindle Edition Reynolds, Atlantris [author]
[Ab Workouts ] [Quick Workouts ] [Weight Training ] [Sports & Outdoors ] [Sports Training (Rank:1)]
Release Date: 2025-02-19 Language: English ASIN:
Price: $0.00 [New: Available for download now (Amazon.com Services LLC)]

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WALL PILATES FOR SENIORS OVER 60: 28-DAY BEGINNER-INTERMEDIATE, INTERMEDIATE-ADVANCED CHALLENGE FOR WEIGHT LOSS, IMPROVED MOBILITY, STRENGTH, AND FLEXIBILITY
Kindle Edition Igram, Diana [author]
[Chronic Pain ] [Pain Management ] [Exercise Injuries & Rehabilitation ] [Pilates ] [Quick Workouts ]
Release Date: 2024-11-21 Language: English Number of Pages: 214 ASIN:
Price: $0.00 [New: Available for download now (Amazon.com Services LLC)]

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Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day
Kindle Edition Mitchell M.Ed., Nancy [author]
[Self-Help ] [Exercise & Fitness For the Aging ] [Exercise Injuries & Rehabilitation ] [Quick Workouts ] [Yoga ]
Release Date: 2024-12-02 Language: English ASIN:
Price: $0.00 [New: Available for download now (Amazon.com Services LLC)]

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Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Kindle Edition Lotus Publishing Bloom, Kathryn [author]
[Ab Workouts (Rank:5)] [Pilates ] [Quick Workouts ] [Ab Workouts (Rank:2)] [Pilates (Rank:1)]
Release Date: 2025-01-22 Language: English Number of Pages: 258 ASIN:
Price: $0.99 [New: Available for download now (Amazon.com Services LLC)]

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Functional Home Exercises For Seniors: A Science Based Approach
Kindle Edition DrKDC Publications Christensen, Dr. K.D. [author]
[Self-Help ] [Exercise & Fitness For the Aging (Rank:11)] [Quick Workouts ] [Yoga ] [Aging ]
Release Date: 2024-10-10 Language: English ASIN:
Price: $0.99 [New: Available for download now (Amazon.com Services LLC)]

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Stress-Free Mediterranean Recipes Cookbook for Beginners: 2000 Days of Easy Prep, Flavorful and Healthy Recipes Book for Everyday Eats to Live a Healthy Living | 100% without Stress 30-Day Meal Plan
Kindle Edition Rayne, Jolienne [author]
[Mediterranean Cooking, Food & Wine ] [International Cooking, Food & Wine ] [Quick Workouts ] [Mediterranean Cooking (Rank:3)] [International Cooking (Rank:3)]
Release Date: 2025-02-19 Language: English ASIN:
Price: $0.00 [New: Available for download now (Amazon.com Services LLC)]

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Chair Yoga for Weight Loss & Toning: Embrace Holistic Well-Being with Natural Herbal Remedies and Unlock Your Body’s Healing Powers
Kindle Edition Greenwell, Sophia [author]
[Self-Help ] [Exercise & Fitness For the Aging ] [Quick Workouts ] [Aging ] [Aging Parents ]
Release Date: 2025-02-01 Language: English Number of Pages: 200 ASIN:
Price: $0.00 [New: Available for download now (Amazon.com Services LLC)]

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Super Easy Chair Yoga for Seniors Over 60: Simple Exercises to Boost Flexibility, Relieve Pain, and Reclaim Vitality in Just 10 Minutes a Day, Video Course Included
Kindle Edition Reiner, Amelia [author]
[Chronic Pain (Rank:46)] [Pain Management ] [Physical Impairments (Rank:42)] [Quick Workouts ] [Yoga ]
Release Date: 2024-11-07 Language: English Number of Pages: 161 ASIN:
Price: $1.99 [New: Available for download now (Amazon.com Services LLC)]

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Strength Training Made Simple for Seniors Over 60: Learn Easy Home Exercises to Increase Muscle Strength, Boost Energy, Reduce Falls, and Improve Balance To Support Longevity & Independence
Kindle Edition Turner, J.J. [author]
[Self-Help ] [Exercise & Fitness For the Aging ] [Quick Workouts ] [Weight Training ] [Aging ]
Release Date: 2025-01-08 Language: English Number of Pages: 172 ASIN:
Price: $0.99 [New: Available for download now (Amazon.com Services LLC)]

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The Kick-Ass Insider's Guide to Kettlebell Complexes
Kindle Edition Salkin, Aleks [author]
[Hip & Thigh Workouts (Rank:15)] [Quick Workouts ] [Weight Training ] [Sports & Outdoors ] [Sports Training ]
Release Date: 2025-01-21 Language: English Number of Pages: 131 ASIN:
Price: $2.99 [New: Available for download now (Amazon.com Services LLC)]

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