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Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs

A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form

Variations of each technique to increase intensity at your own pace

A 28-day beginner-friendly workout plan to get you started

A daily wellness tracker keeps you on the path to achieving your goals

Each card is 2.5" x 3.5" (standard playing card size)

50 Dumbbell Workout Cards + 50 Bodyweight Workout Cards + 50 Yoga Pose Exercise Cards

Create Your Own Custom Workout

Detailed Instruction With Each Illustration

【Adjustable Rope Length】Skipping is suitable for people of all ages, whether you're men or women, kids or adults, beginner or an experienced person. When it comes to choosing a suitable jump rope, the essential first step is selecting a rope with the appropriate length based on your height. You can trim excess rope or conceal it in the handles to meet your specific needs.

【Comfortable Foam Handle】Ergonomically designed foam handles reduce hand fatigue, and the anti-slip and breathable fabric keep your hands dry and secure, enhancing safety during excising, bringing extra comfort. Put the workout equipment in your fitness routine!

【Tangle-Free & Smooth】Equipped with high-quality ball bearings, Homtalker jump ropes prevent twisting, tangling, or bending, ensuring smooth and effortless rotations for a seamless jumping experience. Constructed with premium steel wire and PVC coating, the rope remains elastic and maintains outstanding performance over time.

【Easy to Carry & Colorful】Three vibrant colors in one pack cater to family exercise needs, allowing you to enjoy skipping rope with loved ones. The jump rope can be conveniently stored in a backpack or handbag, work out equipment for home, gym, outdoor, or school. Embrace the joy and health benefits of skipping rope anywhere, anytime.

【Encourage Sports Fitness】Jumping rope improves cardiovascular health, muscle strength, fat burning, and overall coordination and agility. Make exercise a lifestyle habit with our versatile and effective jump ropes. We value your feedback and suggestions. If you have any questions or concerns about our products or services, please tell us!

High Weight Capacity: Designed with durability in mind, the 40-inch mini trampoline supports up to 450 lbs, while the 48-inch model holds up to 600 lbs. This makes our trampolines perfect for adults seeking a robust and reliable exercise platform.

Quick and Easy Assembly: Spend less time setting up and more time bouncing! Our mini trampolines come 60% pre-assembled, and the remaining setup can be completed in just 10 minutes. Enjoy a hassle-free assembly process and get started on your fitness journey right away.

Compact and Convenient Storage: Our exercise trampolines are not only great for workouts but also easy to store. The compact design ensures they fit neatly in small spaces, making them perfect for those with limited storage options.

Adjustable Handrail for Personalized Use: The rebounder trampolines come with a height-adjustable handrail with four different settings. This feature allows you to customize the trampoline to your comfort level, providing added stability and safety during your workouts.

Versatile Size Options: Choose between two sizes of our mini trampolines—40-inch and 48-inch—catering to your space and exercise needs. Whether you're looking for a compact exercise trampoline for your apartment or a larger rebounder trampoline for your home gym, we have you covered.

- Premium Quality: Crafted with meticulous attention to detail, our jump ropes offer superior quality for enhanced durability and performance.

- Versatile Fitness Companion: Suitable for all fitness levels and ages, our ropes provide a dynamic way to integrate cardio and agility training into any workout routine.

- Tailored to Diverse Goals: Whether you're aiming to tone and sculpt your body or enhance endurance and strength, our versatile ropes cater to a variety of fitness objectives.

- Family-Friendly Fitness: With lightweight options for kids, our jump ropes promote a healthy and active lifestyle for the whole family to enjoy together.

- Long-Lasting Durability: Made from durable materials, our jump ropes ensure reliability and longevity, providing countless sessions of intense workouts without compromise.

4-Pack Set: Includes 8 pcs & 4 resistance levels (Green: 20 lbs; Blue: 30 lbs; Red: 40 lbs), allowing you to customize your workout and gradually increase the intensity as your jaw muscles grow stronger. Exercise & progress at your own pace!

Effective Jawline Sculpting: Our jaw workout set is specifically designed to target and tone the muscles around your face, helping you achieve a more defined and confident appearance. With just a few minutes of jaw gum each day, you can strengthen and tighten your smile, saving you valuable time while achieving noticeable results. Ejercitador de mandibula. Jaw strengthener

Hygiene: For hygiene reasons, the jaw exerciser is recommended to change every 2-3 months like you do with your toothbrush. Please note that the wear of the jaw exerciser is affected by individual bite or overbite. If you have any problems with the product, write to our Seller's support team and we will solve your problem as soon as possible. Tmj relief products jaw. Fitness for your face!

High-Quality Construction: Crafted from high-quality food-grade silicone, our jawline exercisers are both durable and comfortable to use. The soft and flexible material ensures a great fit, allowing you to focus on your exercise routine without any discomfort. Perfect jaw chisel for facelift & fat removal.

Convenient and Portable: Whether you're at home, in the office, or on the go, you can easily incorporate these face-slimmer exercises into your daily schedule. The compact and lightweight design allows for effortless storage, making it a perfect companion wherever you are. Universal chin trainers for all ages. Jaw chisel.

Unleash Your Confidence: Our jawline exerciser tool offers a range of advantages, including a defined jawline, strengthened muscles, improved facial symmetry, increased confidence, convenience and time-efficiency, versatile resistance levels, portability, durability, and comfortable design. Jaw definer.

🌟 Protect Floor- After placing the non-slip workout mat, your heavy ellipse leg exerciser will not ruin floor leaving nasty scratches, so that our anti-slip mat is necessary everyone who owns under desk leg exerciser.

🌟 Prevent Exerciser Slip- With our ellipse leg exerciser anti-slip mat placing under leg training machine, the under desk elliptical leg exerciser will not move anymore, which improves your exercise experience.

🌟 Easy to Clean- You can clean the non-slip ellipse leg exerciser machine workout mat easily with water, more easier to clean than the plush mat and fabric mat.

🌟 Multiple Functions- This anti-slip mat is suitable for most exercisers, like leg exerciser machine, elliptical machine, steppers, exercise bike, etc, which is a necessary sports accessory for people who have exercise habit.

🌟 Premium Quality- Our non-slip under desk ellipse leg trainer mat is made of PVC material, durable to use, and it’s irregular surface promise the anti-slip function.

【SCULPT YOUR JAWLINE YOUR WAY】 Our jaw shaper Unleash the power of our facial slimming set with two targeted modes and three resistance levels: Blue (40 Lbs.), Red (50 Lbs.), Black (60 Lbs.). Perfect for all levels, it's your secret weapon for a chiseled jawline!

【REDUCING DOUBLE CHIN】: By working on the muscles in the jaw and neck, jaw trainer may help reduce the appearance of a double chin. This can contribute to an overall more toned and youthful appearance.

【SCULPT A SLIMMER FACE】 These exercises help refine your facial contours and shape your jawline. Suitable for both men and women, the Jawline Sculpting Device effortlessly enhances your features. Utilize in ascending order: Just 5-10 minutes of daily chewing exercises are all you need to gradually sculpt a defined jawline.

【CORRECT MUSCLES WORKOUT】Unlike alternative jaw training products, ours prioritizes the safety of your teeth, gums, and joints, ensuring a secure and effective workout.Our jawline exerciser directly targets the jaw muscles (masseter muscles) and burn fat deposits in that area working as a face slimmer.

【EXERCISE ANYTIME, ANYWHERE】he Chin Exerciser also includes a plastic container case that easily fits into your pocket, ensuring your facial conditioning tool is always within reach.

🦶[RECOMMENDED BY PHYSICAL THERAPISTS] Slant Board for Calf Stretch helps exercise stretches while also helping the body recover from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains, foot and ankle injuries and pain.Our Incline board stimulate your movement core and improve your agility, reflexes, strength and stamina.

💪[DETAILS MAKE THE DIFFERENCE] Our Calf Stretcher board is made of EPP environmentally friendly material, non-toxic, odorless, waterproof, oil-proof and recyclable. Incline board for calf stretching that meet the standards of physical therapy equipment provide 5 different angles for different degrees of stretching. The foot stretcher slant board is detachable and removable so you can use it anywhere.

✌️[SIMPLE & EFFECTIVE SLANT BOARD]Our ankle stretch board weighs only 0.66 pound and can support a 480lbs adult standing, so it will never deforms. The ankle mobility board has five adjustable angles: 8.5°, 17°, 25.5°, 34°, 180°. You can choose different levels of calf stretches from easy to hard. Foot calf stretcher can also add variety and challenge to your exercise program. As your physical therapy slant board equipment, it fits in your home as well as in your office.

☑️[PORTABLE & EASY TO CLEAN ​DESIGN] Our calf stretcher slant board has a foldable design that is lightweight and easy to carry. They can be used in any combination as well as individually and are extremely lightweight for portability. The calf stretch board is stain-resistant and quickly regains its shine just by wiping with a cloth and rinsing with water. Work out your legs and feet with this squat wedges for runners and fitness enthusiasts, it's perfect for squats and will boost your workouts.

💖[SLANT BOARD SET & 1-YEAR AFTER-SALES SERVICE] Our slant board calf stretcher contain three inclined board. The size of two inclined boards with 8.5° is (12''L*6.5''W*2''H), and the size of one inclined board with 17° is (12''L*6.5''W*4'' H). We Offer 90 Days Money Back & 1 Year Warranty. If you have any questions about our stretch boards, please feel free to contact us. CONTACT US: Login your amazon account> choose "Your orders"> find the order ID> click "Contact seller".

SNUG & TIGHT FIT - PLEASE SIZE UP: If you're in between sizes or want some extra room we recommend picking 1 size larger then your normal size. This Sauna Shirt works best when it fits closely to your body so it can really work it's magic and get the make every step count.

SWEAT MORE - Sweat hard, keep dry: this garment was designed to increase perspiration but keep it all inside. Kewlioo sauna suit stimulates sweat during exercise 3x times more than normal clothing to aid in burning fat by preserving body heat where it matters most: your abs, lower back, chest & waist. The waist slimmer makes you sweat in the right spot using the comfort antislip waistband that is absorbing sweat so you're always dry on the outside.

FAST RESULTS - Maximize heat exposure and helps burn more calories FASTER by deploying evolutionary pressure on your body during workouts or everyday activities and forcing it to adapt. Speed up recovery time: keeps your muscles warm so you can ease in and out of physical exercise and help prevent muscle or joint injuries.

PREMIUM QUALITY - Made from absolute high-quality polymer fabric, this waist toner traps the heat and intensifies natural sweating 3x times more so you'll enjoy a hot-sauna-like experience and the associated health benefits. More sweat, less time. This shaper workout shirt will make you look slimmer INSTANTLY. It's built with a special technology that compresses the belly and hips. You can wear it with other exercise equipments and everyday clothes.

BYE BELLY FAT - This compression t-shirt for men is the secret weapon for your fitness journey, simply wear it discreetly under any outfit and WATCH your body TRANSFORM! Put this waist toner on and INSTANTLY feel how it tucks your tummy in, trims your waistline and give you a more toned and athletic look. (while working it's magic in the background)