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10 pound dumbbell (set of 2) for exercise and strength training

Neoprene coating in Navy Blue offers long lasting durability

Hexagon shaped ends prevent dumbbells from rolling away and offer stay-in-place storage

Nonslip grip promotes a comfortable, secure hold

Available in multiple sizes to mix and match for specific workout needs and to expand on over time

Printed weight number on each end cap and color coded for quick identification

45 pound individual dumbbell weight for exercise and strength training

Solid cast iron and rubber encased heads for lasting strength

Hexagon shaped ends prevent rolling away and offer stay-in-place storage

Non-slip grip with textured surface; contoured handle ensures a comfortable hold

Available in multiple sizes to mix and match for specific workout needs and to expand on over time

Ideal for resistance training at home or gym; great for arms, chest, back, core, and legs

【More process perfect】The frame design after the multi-layer process, equipped with anti-collision safety materials, and the impact absorption angle structure can disperse severe impacts.

【More ergonomic】The handle is more comfortable to grip, and the non-slip grip design is upgraded. The High-quality material coating makes it gentle to grip and prevents calluses, during use, you will not feel uncomfortable due to sweating, so you can enjoy the charm of sports.

【More High-quality material】 Using unique high-quality high-grade rubber material, smooth but non-slip to grip; this material is easier to wipe and clean. It is safer, non-toxic, non-harmless, and has no odor.

【Solid cast iron】Made of high-quality cast iron core To enhance durability, toughness, and stability. The solid structure will not break or bend after repeated use.

【Easy to store】Smaller area, unique upgrade design for dumbbell head, so that it occupies a smaller overall space. The upgraded hexagonal dumbbell can be placed anywhere without worrying about scrolling randomly.

Made from solid cast iron and encased in virgin rubber to Resist cracking, fading and protects floors and equipment.

Hexagonal-shaped head prevent rolling and provide easier storage, Chrome-plated, ergonomically shaped handle can give you a solid grip for exercise and strength training.

The dumbbells that weight 12 pounds and less will have a handle diameter of 28 millimeters, while the 15 pounds and up will have a thicker diameter of 34 millimeters.

Dumbbells can be used in a variety of upper and lower body and core exercises, and they’re also a convenient option that can be used pretty much anywhere: the gym, home, and even outdoors.

A pair of 22.5 pound hex dumbbell weight for workout and muscle training.

Note: It is normal to have some oil on dumbbell to prevent it from oxidizing.

The New Rubber Dumbbell do have some rubber smell, the odor will dissipate after a period of time.

Versatile Training Equipment – Elevate your home workouts with Prapark's 4-in-1 Adjustable Dumbbell Set. Ingeniously designed to convert into dumbbells, barbells, kettlebells, and push-up stands, it's the ultimate versatile equipment for a wide array of strength exercises

Innovative Octagonal Design – Our unique octagonal-shaped plates prevent rolling, enhancing safety and allowing for seamless transitions between exercises. This design ensures your workout space is efficient and your routine is uninterrupted

Premium Quality & Durability – The Prapark dumbbells, crafted with eco-friendly PE material and a robust cement and iron sand mixture, promise durability and precise weight for a focused workout session every time

Ergonomic Comfort & Secure Grip – With an ergonomic, foam-padded bar and upgraded safety nuts, our adjustable dumbbell set is designed for a non-slip, secure grip and comfort that adapts to the natural contours of your hands and neck

Adjustable Weight for Progressive Training – Cater to your fitness level with our adjustable weights - dumbbell: 5.5-11lbs, barbell: 5.5-22lbs, kettlebell: 2.75-11lbs - perfect for diverse exercises and progressive training, ensuring your fitness journey evolves

Ready to Use with Full Support – Prapark is dedicated to your fitness journey. Our set is ready to use straight out of the box, and our customer service team is always here to support you, ensuring you can focus on achieving your fitness goals

Specially Designed for Women: Zempox adjustable dumbbell set is meticulously crafted, available in pink, blue, black, and purple with a 4.4 inch TPU soft rubber handle, providing a comfortable grip when training. They come in 4 kinds of weight options, allowing personalized choices for users

Quick Adjustments from 2 to 5 Pounds: Zempox weights dumbbells set for women, experience effortless setup and instant weight adjustments. With the rotating mechanism, you can easily customize the weight from 2,3,4,5 pounds to match your workout intensity (A Pair 4lb 6lb 8lb 10lb)

TPU Soft Rubber Handles: The handles are made of TPU soft rubber, ensuring a secure grip even during sweaty workouts. This non-slip, sweat-resistant design enhances your overall exercise experiences

Suitable for Various Scenarios: Zempox hand weights for women are compact and portable, exercise equipment for home workouts, daily exercises in the office, or gym training sessions, and cater to a variety of usage needs

Unique Gift for Her: Zempox weights dumbbells set make your gift stand out. Their innovative design and practicality make them a distinctive and thoughtful gift for fitness enthusiasts, highlighting your unique taste

【4 in 1 Multifunctional Dumbbell Set】With it, you can get a pair of dumbbells also barbells, kettlebells, and push-up stands. Meet your needs for diversified weight training, including bench presses, squats, push-ups, etc.

【More Weight Options】The dumbbell pieces feature a detachable design, and the adjustable weight range for the single dumbbell is 5 lbs-10 lbs, the kettlebell is 3.5 lbs-11.5 lbs, and the barbell is 7 lbs-21 lbs. Suitable for beginners to professionals, it meets your exercise intensity needs in different stages in just one device. Installation is easy.

【Durable & Odorless】Environmentally dumbbell pieces' exterior is made of high-quality PE materials, and the inside is mixed with iron, mud, and sand, which effectively prevents floor abrasion. No rust, no smell. Please use it with confidence!

【Non-slip Dumbbell Bar】The surface of the dumbbell bar is made of ABS environmentally material and attached to a non-slip texture, which strengthens the friction of the hand and helps you control the dumbbell better during exercise.

【20MM Thickened Foam】The barbell connecting rod is made of a 5mm thick steel tube + 20mm thick high-quality foam. The curved design fits the neck, which is non-slip and sweat-absorbing, soft and breathable, bringing a more comfortable exercise experience to you.

【Safety Nuts】The sets contain four safety nuts. Nut thread thickening effectively keeps the dumbbell piece solid, to prevent movement shaking. Ensure your safety in use.

【Brand Support】FEIERDUN is always due to providing our customers with the best service. If our product could not meet your expectations, please feel free to contact us, and we will respond within 12 hours.

Each card 2.5" x 3.5" (standard playing card size)

50 Dumbbell Workout Cards + 50 Bodyweight Workout Cards

Create Your Own Custom Workout

Detailed Instruction With Each Illustration

Achieve Toned Arms: Our 3lb dumbbells set of 2 help you achieve stronger, more toned arms. Ideal for various exercises, these 3 lb weights for women set of 2 are the perfect addition to your home workout equipment.

Comfortable Grip: Experience effective workouts with our hand weights for women. Designed for a comfortable grip, these weights fit securely in your hand, allowing you to focus on your exercise routine.

Durable Construction: Crafted from durable silicone and pure iron, these 3 lb dumbbells set of 2 ensure long-lasting use. They're versatile, perfect for various exercises and the best when paired with other Swiss Activa+ fitness equipment.

Versatile Fitness Equipment: These 3lb ankle weights for women are a great addition to your workout routine. From Pilates to walking, they're perfect for a variety of exercises and help you achieve your fitness goals.

Complete Your Home Gym: Enhance your home workout with our 3 lb hand weights. Their small size makes them easy to store, making them a great choice for any home gym. Pair with our other Swiss Activa+ fitness equipment for the best results.

CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use

NON SLIP FREE WEIGHTS NEOPRENE: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage

COLOR CODED NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD: Color coded free weights neoprene dumbbell with printed weight number on the end caps for easy identification. Hexagonal head prevents rolling away from the storage place or during your exercise

GREAT FOR TOTAL BODY WORKOUT: Yes4All Neoprene Dumbbells are ideal to sculpt your arms, shoulders & back, build stamina & speed up metabolic rate. Perfect for overall health, balance, weight management, aerobics, cardio, yoga, and strength building

VERSATILE & MULTIPURPOSE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga