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FREE MERACH APP: Our App offers various FREE courses and programmed exercises for you, Taking the courses can bring your rowing experience to the next level. Also compatible with KINOMAP APP, immerse yourself in splash, and feel nature even while rowing at home.

Visualized Workout Data: You can conveniently measure and check your workout data, distance, time, calories burned, speed, heart rate, cadence, and other info by APP. Your achievements are worth being recorded!

Less Noise While Rowing: Customized smooth and quiet magnetic flywheel system makes the workout extremely quiet. Q1S rower machine for home avoids the worries of bothering other family members.

The Double-track, Smooth, Comfortable: Our dual slide rail is designed by imitating the wood rowing machine. It is more stable than one rail. It prevents the flip-over when rowing. The maximum weight of 350 pounds allows more exerciser to achieve their fitness goals.

Easy Assemble: The Merach rowing machine can be easily assembled within 30 mins by most users. It is partially pre-assembled and can be moved around easily.

Product Dimensions: Height Fits Up To 6' 7" Exerciser | 65L x 19.3W x 24.8H in | Seat dimensions: 9.5L x 11.5W x 2.3H in | Product weight: 58.9 pounds.

Space Saving: The built-in base wheel makes it easy to move the rowing machine without assistance. The space recommended for use is 1.6*5.7 feet, and for storage is 1.6*2.1 feet.

Customer Service: You will get a MERACH Q1S "Magnetic Rower". It comes with a one-year "manufacturer's warranty". If there is a quality problem that is our responsibility, please feel free to contact us.

𝗪𝗮𝗿𝗺 𝗧𝗶𝗽: 𝐓𝐚𝐛𝐥𝐞𝐭𝐬 𝐚𝐧𝐝 𝐩𝐡𝐨𝐧𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐜𝐤𝐚𝐠𝐞. 𝗔𝗹𝗹 𝗴𝗲𝗻𝘂𝗶𝗻𝗲 𝐌𝐄𝐑𝐀𝐂𝐇 𝐑𝐨𝐰𝐢𝐧𝐠 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 𝗮𝗿𝗲 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗲𝗱 𝗯𝘆 𝗔𝗺𝗮𝘇𝗼𝗻 𝗮𝗻𝗱 𝘀𝗵𝗶𝗽𝗽𝗲𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗔𝗺𝗮𝘇𝗼𝗻 𝘄𝗮𝗿𝗲𝗵𝗼𝘂𝘀𝗲, 𝘁𝗵𝗲 𝗻𝗼𝗻-𝗮𝘂𝘁𝗵𝗼𝗿𝗶𝘇𝗲𝗱 𝘁𝗵𝗶𝗿𝗱-𝗽𝗮𝗿𝘁𝘆 𝘀𝗵𝗶𝗽𝗺𝗲𝗻𝘁 𝘄𝗶𝗹𝗹 𝗿𝗲𝘀𝘂𝗹𝘁 𝗶𝗻 𝘄𝗮𝗿𝗿𝗮𝗻𝘁𝘆 𝗱𝗮𝗺𝗮𝗴𝗲.

【ORIGINAL STEPPER】This is the perfect portable stair step machine, with its sleek and compact form, you can achieve your cardio goals anywhere, whether you're watching TV or working at your standing desk.

【FULL BODY WORKOUT】Dive into a holistic fitness routine! Engage your core, glutes, arms, and shoulders with this compact low-impact cardio training equipment. The included resistance bands ensure every part of your body gets a workout.

【TRACK YOUR FITNESS】Stay informed with the LCD monitor, tracking steps, time, and calories burned. Shape your exercise regime to be more effective and aligned with your goals.

【RESISTANCE BANDS】Boost your workout with 2 removable resistance bands. Target over 20 core muscles, enhancing toning for your chest, back, and shoulders, all while engaging in a low-impact aerobics routine.

【QUIET AND SMOOTH】Experience a tranquil workout with our state-of-the-art hydraulic drive system. It promises not only a smooth and consistent stepping motion but also operates quietly, ensuring an undisturbed and peaceful exercise session.

【ADJUSTABLE INTENSITY】Make each workout truly yours. Adjust the stepping intensity to your desired level, ensuring a customizable fitness journey.

【HEIGHT ADJUSTMENT】With the height adjustment knob, toggle between short intense bursts or prolonged strides, suiting your workout mood.

【100% PRE-ASSEMBLED】Straight out of the box and into your workout routine! The Sunny stepper is set for immediate use, and when you're done, its compact nature ensures easy storage.

【STEP WITH ASSURANCE】Our wide, textured foot plates guarantee a solid, non-slip grip, giving you a stable workout base. Adjust height for added comfort.

【SUNNY STATE OF MIND】Sunny Health & Fitness is your top choice for high-quality fitness products. Count on our dedicated customer service and instructors to deliver the best fitness experience!

WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.

HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.

TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.

WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses.

CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.

HIGH-ENERGY & LOW IMPACT: Engage more than 86% of major muscle groups in high-energy, low-impact workouts in under 20 minutes. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology that makes every workout on this indoor rower feel like you are rowing on the water.

IMMERSIVE WORKOUTS: The Hydrow Wave rowing machine features a 16" HD touchscreen display and front-facing speakers that instantly takes you to Scandianvian fjords, the wilds of Alaska, and beyond. Your membership unlocks access to over 4,000 live and on-demand workouts with world-class Athletes, around the globe.

MEMBERSHIP BENEFITS: Your $44/ month membership gives you full access to the entire Hydrow library for full-body workouts on your Hydrow Wave at-home rower and the Hydrow app. From rowing to strength training, mobility, yoga, pilates, and circuit-training. With unlimited profiles, saving individual access to stats and progress is easy.

EASILY STORED: This foldable rowing machine can be stored upright using our Vertical Anchor (sold separately) and is the perfect at home workout equpiment. Dimensions: 80"L x 19"W x 43"H; Weight: 102lbs; Weight Limit; up to 375 pounds.

EASY ASSEMBLY: This foldable rowing machine is easy to assemble, although expert in-home assembly is also available for purchase (for an additional charge). Please note that this rower is heavy, and should be lifted or carried by more than one person.

COMPATIBILITY: The Hydrow Wave Rowing Machine is 5.0 Bluetooth-enabled, and is compatible with most Bluetooth headphones, hearing aids, speakers, and many ANT+ and Bluetooth heart rate monitors.

Easy guided install: Neutral wire is required, standard wall plate size. No need to understand complex switch wiring or master vs auxiliary switch configurations; The Kasa app guides you through easy step by step installation. Need 2.4GHz Wi-Fi connection

Control from anywhere: Monitor your light status. Turn electronics on and off from anywhere with your smartphone using the Kasa app, whether you are at home, in the office or on vacation

Voice control: Enjoy the hands-free convenience of controlling the lights in your home with your voice via Amazon Alexa or Google Assistant; perfect for times when your hands are full or entering a dark room

Scheduling: Use timer or countdown schedules to set your smart switch to automatically turn on and off while you're home or away. Enable ‘away mode’ to randomly switch on and off to trick potential intruders

Trusted and reliable: Designed and developed in silicon valley, Kasa is trusted by over 4 million users. UL certified for safety use. Dimensions without panel 4.13*1.71*1.74 in. (105*43.5*44.21 mm). System Requirements : Android 5.0 or higher, iOS 10 or higher

Twenty Sealed Ball Bearings throughout the frame and pivot points to provide a smooth and durable feel

Unlimited Resistance for upper and lower body extremities based on Air Resistance; Get a complete Cross-Fit Workout

Computer features motivational programs providing many programs (Tabata, Intervals, Watts, Heart Rate) to accomplish your fitness goals.Aluminum seat post

Maximum user weight: 350 pounds . Twenty Five inch diameter steel fan delivers maximum resistance, with six way adjustable seat fore and aft, up and down and tilt. Square-tapered design

Set a calorie, distance, or time target goal with the advanced computer display ; Integrated messaging to help inspire you keeps the workout fresh

【Super Quiet Rowers】Magnetic resistance system create an unbelievably smooth and nearly silent rowing, YOSUDA rowing exercise machine is very suitable for indoor exercise. It will NEVER disturb the families or roommates and virtually no maintenance requested.

【Full-Body Muscle Workout】According to scientific reports,rowing machines engages 90% muscle groups;work legs, core and arms with a smooth, high calorie-burning motion. Perfect for rehabilitative treatment,weight-loss,body-shape,strength training ,etc.

【Sufficient Resistance for all Fitness Levels】Our rower machine is equipped with a 10lbs flywheel and 16 level resistance,which provides double resistance levels than the ordinary rowing machine. All stages exerciser can get efficient exercise with different resistance, no matter you are beginner or professionals.

【Support 350 lb & 6'7''in Height】Our rowing mahcines are made of heavy-duty commercial quality steel,which is very sturdy and durable.The 49.2-inch slide length fits almost all users. The ergonomic seat is very comfortable and soft.

【Large Monitor and Tablet Holder】The easy-to-read LCD monitor clearly displays your rowing datas. You can put the phone or Ipad on the holder to enjoy the videos or music. Newly Bluetooth supports KINOMAP APP, so you can experience different rowing scenarios, as well as the fun of rowing races.

Try our JRNY Mobile-Only Membership for 2 months.

Workout at home or on the go with inspiring trainers, and just-for-you adaptive workouts, from your phone or tablet

Travel through 200 plus virtual courses at your own speed or experience them alongside your adaptive workouts

Designed to work with popular cycling apps such as Peloton and Zwift (Separate subscriptions required)

Magnetic resistance with 100 micro-adjustable resistance levels

Dual-sided pedals (SPD clips | Toe Cages)

Adjustable race-style seat

Full color backlit LCD console monitors heart rate, speed, time, distance, calories and RPMs

Easy access cradles with set of 3 lb. dumbbells

Please review owner's manual for proper product care and contact information.

HIGH-ENERGY & LOW IMPACT: Engage more than 86% of major muscle groups in full-body, low-impact workouts in under 20 minutes. The Hydrow Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology to make every workout on this indoor rower feel like you are rowing on the water.

IMMERSIVE WORKOUTS: The Hydrow Rower features a 22" HD rotating touchscreen display and front-facing speakers that instantly takes you to Scandinavian fjords, the wilds of Alaska, and beyond. Your membership unlocks access to over 5,000 live and on-demand workouts with world-class Athletes, around the globe.

MEMBERSHIP BENEFITS: Your $44/ month membership gives you full access to the entire Hydrow library for full-body workouts on your Hydrow Wave at-home rower and the Hydrow app. From rowing to strength training, mobility, yoga, pilates, and circuit-training. With unlimited profiles, saving individual access to stats and progress is easy.

EASILY STORED: This foldable rowing machine can be stored upright using our Upright Storage Kit (sold separately) and is the perfect at home workout equipment. Dimensions: 86” L x 25” W x 47” H Weight: 145 lbs; Weight Limit; up to 375 pounds.

EASY ASSEMBLY: This foldable rowing machine is easy to assemble, although expert in-home assembly is also available for purchase (for an additional charge). Please note that this rower is heavy, and should be lifted or carried by more than one person.

COMPATIBILITY: The Hydrow Wave Rowing Machine is 5.0 Bluetooth-enabled, and is compatible with most Bluetooth headphones, hearing aids, speakers, and many ANT+ and Bluetooth heart rate monitors.

【Lifetime Warranty Service】Niceday is designed for long-term durability. All of our products provide a lifetime warranty. If you have any questions, please feel free to contact us.

【Ideal for Physical Therapy】Niceday recumbent exercise bike greatly reduces the burden on the back and puts less pressure on the joints. Aim to help knee and lower back arthritis patients work their mobility and recover from replacement surgery.

【16-Level Progressive Resistance】Niceday Recumbent Bike offers 16 levels of progressive resistance, suitable for the diverse exercise needs of the whole family. The mechanical knob allows precise control of resistance changes, ensuring seamless transitions between intensity levels. Perfect for gentle physical therapy and relaxing cardio exercise.

【15LBS Quiet Flywheel】The precisely engineered 15LBS flywheel combined with the magnetic control system, ensures smooth and quiet operation. No disturbance to family and neighbors, fostering a harmonious home fitness.

【400LBS Weight Capacity】Robust & heavy-duty frame for longer service life, excellent stability and safety. Maximum weight capacity is up to 400 LBS. Meet the exercise needs of the entire family.

【Ergonomic Seat & Backrest】Bid farewell to hip discomfort. Embrace comfort with ergonomic high-density soft sponge cushion and breathable mesh backrest. 8 seat position is easy to adjust, providing ample leg room for user height up to 6'7".

【Smart Data Interaction】LED digital monitor effectively tracks exercise data. Integrated iPad holder added exercise fun. Connecting with the Kinomap & Z-WIFT app via Bluetooth takes your workouts to the next level.

【Say Goodbye to Complex】90% pre-assembled, instruction and tools included, installation is a breeze. Integrated transport wheels and wireless cable are designed for daily mobility and storage, perfect for home gym.