Strength Training for Seniors Over 60: 10-Min Daily Exercises for Muscle Growth, Stamina Boost & Bone Health in a 28-Day Illustrated Challenge | Meal Plan Included (Wellness for Seniors)
Chair Yoga for Weight Loss: The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day! (Senior Fitness Series)