Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series)
Somatic Therapy for Trauma | A 28-Day Program from Chaos To Connection in Just 10 Minutes a Day: A Loving Step-by-Step Guide for Nervous System Regulation with Somatic Experiencing Exercises (How To Get Over Childhood Trauma With My Zen Power)
5-Minute Somatic Exercises for Nervous System Regulation: Quick and Easy Techniques to Lower Stress and Anxiety, Reduce Chronic Pain and Strengthen Your Vagus Nerve
Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate the Power of the Vagus Nerve
YOGA: Complete Guide to Slimming at Home with the Chair: Practical yoga manual with simple exercises to do at home. Uses chair and home tools for a slimming and effective application program