価格: JP¥1,250 [New: 今すぐダウンロードできます。 (Amazon Services International LLC)]
CHAIR PILATES FOR WOMEN OVER 40: 10 minutes daily exercise to ease back pain, strengthen your core, improve your balance, posture & prevent injury for beginners.(49 days body sculpting challenge)
Chair Yoga for Seniors Over 60: 28-Day Workout Plan to Weight Loss, Pain-Free Mobility, and Vitality with Low-Impact Seated Exercises in Just 10 Minutes Per Day
COMPLETE GUIDE TO UNDERSTANDING LUMBAR DISCECTOMY: Essential Information On Surgical Techniques, Recovery, And Pain Management For Back Surgery Success
65 QUICK AND SIMPLE CHAIR EXERCISES FOR SENIORS: The Most Comprehensive Step-by-Step Guide to Joint Health with Illustrated & Easy Exercises for Balance, Flexibility and Lose Weight