The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength
Chair Yoga For Strength: For Seniors To Lose Weight, Improve Mobility, Reduce Pain, Boost Bone Density & Gain Independence With Simple Seated Workouts in Just 10 Minutes a Day! (Chair Exercises for Seniors)