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Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series)
The Nishino Breathing Method® Training Manual with Videos of All Exercises (Monochrome Edition) 西野流呼吸法® 実践解説英語版(モノクロ): Build a Powerful Life and Future through the Unique Japanese Breathing Technique