-Lower your blood pressure ;
-Cut your risk of preterm labor and other complications ;
-Stabilize your moods ;
-Manage your weight ;
-Improve your delivery experience;
-Improve sleep;
-Reduce stress and anxiety;
-Increase the strength, flexibility and endurance of muscles needed for childbirth;
-Decrease lower back pain, nausea, headaches and shortness of breath ;
-Cool down and relaxation .