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- Easy to learn and make yoga lessons for beginners yoga.

- Reduce stress, fatigue and relax.

- Daily Yoga at home, no equipment required.

- 3D videos like your personal trainer.

- Full of basic yoga exercises.

- 100% FREE yoga app! No locked features.

- Remind and track workouts, check weight and BMI.

- In addition, yoga exercises can help lose weight, burn belly fat.

- Workout app designed for everyone: men, women, ladies & girls.

Simple inhale and exhale exercise.

Select exercise levels as per your preference.

Show exercises with a time to end the countdown.

Voice and text guided notification for every exercise.

Learn yoga, meditation, and mindful practices from expert instructors

Take it with you anywhere. Practice on your own time.

We also provide instructor training videos

Join yogatoday.com to discover a new way to do yoga. Practice Yoga, Pilates, & Meditation in stunning natural settings with exceptional teachers.

YogaToday releases online classes, series and challenges of all levels and styles, to be accessed by our members anytime, on any device since 2006.​

Our free pose videos, Quick Tips, and blog inspire and engage our members and visitors on and off the mat.

Exercise Physiology

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★ Totally Free of cost!!

★ Start testing your oxygen holding capacity

★ Do the regular exercise

★Take necessary steps if you can't hold the targeted fresh air into the lungs

Do this exercise regularly and it will help you beneficially!

Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to your body, and the same goes for excess exercise. Putting too much stress on your body for too long by working out for hours on end can be harmful for anyone from the average person to the professional athlete. Just "7 Minutes" one or more times a day can be the turning point for anyone who wants to achieve maximum results and optimize their well being- and their time commitment!

Stay motivated to achieve your fitness goals and unlock your maximum potential with 7 Minute PRO! Upgrade to PRO and access daily motivations, workout achievement tracking and tons of other great features to make sure you get your "7 Minute" in every day.

Are you ready to burn maximum calories in minimal time? All it takes is 7 Minutes!

= 7 MINUTE PRO FEATURES =

Daily Motivation

Motivation is the key to success! Turn your smartphone into your personal gym buddy.

Daily motivations will help ensure you stay motivated to always put in your 7 minutes of exercise!

Achievements

Stay motivated with 7 Minutes' workout Achievements!

-Dedicated to staying active at every stage of life

-Get back in shape

-Heal from an injury

-Recuperate from a surgery

1. 100+ High-Quality Sleep Sounds

2. Custom Sound Mixes

3. Individual Sound Volume Control

4. Background Play

5. Sleep Timer

6. Meditation Companion

7. Works Offline

8. Beautiful, Simple Design

9. Customizable Sound Fade-Out Timer

10. Diverse Sound Categories

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