Product Planning: USA; Package: Japanese
Diameter: 3.9 inches (9.8 cm), Length: 11.8 inches (30 cm), Weight: 7.8 oz (221 g)
Recommended Sports: Running, marathons, ball games in general (baseball, soccer, basketball, volleyball, handball, tennis, badminton, table tennis, rugby, American football, lacrosse, hockey, etc.), athletics, swimming, skiing, snowboarding, skating, gymnastics, rhythmic gymnastics, and various other sports
Home Use: To wake up your body in the morning, when you feel tired at your desk at work, for a massage at home, or after you get home
For myofascial release (warm up, cool down, massage)
Applicable areas (recommended): 1. Plantar fascia (soles), 2. Calves (soleus/gastrocnemius muscle), 3. Anterior tibial muscles (fronts of shins), 4. Peroneus muscles (outsides of shins), 5. Quadriceps femoris muscles (fronts of thigh), 6. Iliotibial band (thigh exterior), and tensor fasciae latae muscle (pelvis exterior), 7. Hamstrings (backs of the thighs), 8. Adductor muscles (interiors of thighs), 9. Buttocks (hips), 10. Thoracic (middle to upper spine), 11. Greater pectoral muscles (chest), 12. Musculus latissimus dorsi, 13. Triceps brachii (upper arms), 14. Biceps brachii (biceps), 15. Forearms, 16. Neck.