Nearly 100 real-food recipes that are as delicious and simple as they are perfect for nourishing mom and baby
A full-colour photo for every recipe
Tips for overcoming prenatal complaints, such as nausea, fatigue, reflux, constipation, and anemia
Guides for preparing for a new baby, including a postpartum meal prep guide
Contains valuable guides to food that will support women from preconception through each trimester of pregnancy to the often overlooked postpartum phase, where new moms need extra nutritional support
Taste Canada 2022 Gold Winner for Health and Special Diet Cookbooks!